As a licensed professional counselor, I believe we all have a story to tell as we navigate through life. Everyone deserves a safe space to share their story, build new skills, and learn new insights into who they are. Are you struggling with anxiety, depression, or grief? Has stress got you feeling overwhelmed? Do substance abuse issues have you feeling stuck?
My passion is in helping clients navigate through life obstacles, explore maladaptive behaviors, and improve their lives. I believe there is no one size fits all approach when it comes to therapy. My job is to work collaboratively with you to tailor a treatment plan that is as unique as you. You are the expert on your own life, my role is to walk with you and guide you as you embark on your journey of self-discovery. I use an integrative approach, utilizing evidenced based approaches such as cognitive behavioral therapy (CBT), act and commitment therapy (ACT), solutions focused therapy (SFT), and mindfulness.
I was influenced to pursue becoming a therapist through my own experience in navigating through mental health and substance abuse issues with a close family member and have since worked to dispel the stigma that surround these issues. When I am not in the office you can find me with my animals, gardening, or lost in a good book.
You do not have to do this alone. Let me walk with you. Reach out for a free consultation.
Mental Health Private Practice
Currently Serving Tennessee
211 Donelson Pike
Nashville 37214
(866) 783-7788
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