Discover a better you with Mindful Steps

We are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.

Treatment Approach

• Cognitive Behavioral (CBT)
• Humanistic
• Integrative
• Narrative
• Person-Centered
• Psychodynamic
• Strength-Based
• Trauma Focused

Our counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.