What We Offer
Our Services
Compassionate, evidence-based mental health care tailored to where you are in your journey.
Therapy That Meets You Where You Are
At Mindful Steps, we offer a full range of counseling services for individuals, couples, families, and groups. Whether you're navigating anxiety, processing trauma, or simply seeking personal growth, our licensed clinicians are here to walk alongside you.
We accept TennCare, Aetna, BCBS, Medicare, United Healthcare, Lyra Health, and private pay — because quality mental health care should be accessible to everyone.
Foster & Adoption Therapy
Healing for children and families
Foster care and adoption journeys come with unique emotional complexities — for children, parents, and the whole family. Our trauma-informed therapists specialize in attachment, identity, grief, and the transitions that come with foster and adoptive family life.
- Attachment & bonding
- Trauma-informed care
- Adoption identity support
- Foster parent coaching
- Sibling integration
- Grief & loss in foster care
Individual Counseling
Personalized one-on-one sessions
Our individual therapy sessions provide a safe, confidential space to explore your thoughts, feelings, and behaviors. We use evidence-based approaches including CBT, DBT, and trauma-informed care to help you build lasting change.
- Anxiety & depression
- Trauma & PTSD
- Life transitions
- Self-esteem & identity
- Grief & loss
- ADHD & behavioral challenges
Couples Therapy
Strengthen your relationship
Relationships take work. Our couples therapists help partners improve communication, rebuild trust, navigate conflict, and deepen emotional connection — whether you're in crisis or simply want to grow closer.
- Communication skills
- Conflict resolution
- Rebuilding trust
- Pre-marital counseling
- Intimacy & connection
- Separation & divorce support
Family Therapy
Heal and grow together
Family dynamics can be complex. We work with families to improve communication, resolve conflict, and create healthier patterns — supporting every member through life's challenges together.
- Parent-child relationships
- Blended family adjustment
- Sibling conflict
- Behavioral concerns
- Family trauma
- Caregiver support
Group Therapy
Connect and heal together
Group therapy offers a powerful sense of community and shared healing. Our facilitated groups provide peer support, skill-building, and the reassurance that you are not alone in your struggles.
- Anxiety & stress management
- Grief support groups
- Women's empowerment
- Trauma recovery
- Teen & young adult groups
- Mindfulness-based groups
Stress Management
Practical tools for everyday life
Chronic stress affects every area of life. We teach evidence-based coping strategies — from mindfulness and breathing techniques to cognitive reframing — so you can respond to life's pressures with calm and clarity.
- Mindfulness & meditation
- Breathing techniques
- Cognitive reframing
- Burnout recovery
- Work-life balance
- Sleep & wellness habits
Webinars & Workshops
Empowerment through education
Our founder Alex Mayes and the Mindful Steps team regularly host workshops, webinars, and speaking events on mental health topics. These educational experiences are designed to equip communities with tools for lasting wellness.
- Mental health awareness
- Corporate wellness
- Community outreach
- Faith-based wellness
- Youth mental health
- Continuing education
Foster & Adoption Therapy
Healing for children and families
Foster care and adoption journeys come with unique emotional complexities — for children, parents, and the whole family. Our trauma-informed therapists specialize in attachment, identity, grief, and the transitions that come with foster and adoptive family life.
- Attachment & bonding
- Trauma-informed care
- Adoption identity support
- Foster parent coaching
- Sibling integration
- Grief & loss in foster care
Insurance & Payment
We believe cost should never be a barrier to mental health care. We accept a wide range of insurance plans and offer private pay options.
Not sure if we accept your insurance? Contact us and we'll verify your benefits for free.
Ready to Get Started?
Taking the first step is the hardest part. We're here to make it easy. Schedule a free 15-minute consultation today.