Your Path to Healing Starts Here
Personalized counseling in a safe, supportive environment — helping you achieve balance, resilience, and lasting growth.
6+
Licensed Clinicians
500+
Clients Served
8
Insurance Plans
TN
Serving Tennessee
Your Journey
Healing That Fits Your Life
We strive to empower you to overcome challenges, build resilience, and live a more fulfilling life. Your mental health matters, and we're committed to guiding you towards healing and growth.
Take the first step towards a brighter future. Explore our services and reach out to start your transformative journey — on your terms, at your pace.
What We Offer
Comprehensive Mental Health Services
Evidence-based care tailored to where you are in your journey.
Individual Counseling
Personalized one-on-one sessions tailored to your unique needs and goals.
Group Therapy
Connect, share, and heal alongside others in a guided, supportive setting.
Stress Management
Learn evidence-based coping strategies to manage anxiety and daily stress.
Webinars & Workshops
Educational programs designed to empower your mental wellness journey.
Couples Therapy
Strengthen communication and rebuild connection with your partner.
Family Therapy
Navigate family dynamics and foster healthier relationships at home.
Areas of Care
We Treat
At Mindful Steps, we provide personalized counseling sessions tailored to your individual needs. Our trained professionals are here to support you through life's challenges and help you develop lasting coping strategies.
Meet Our Founder
Compassionate Care from Experienced Clinicians
We're here to help you find the support and guidance you need in a safe and comfortable environment. Our experienced counselors specialize in a variety of areas, including anxiety, depression, relationships, and more.
Alex Mayes, LPC-MHSP
Mindful Footprints
Receive resources, insights, and inspiration to take Mindful Steps toward a better you.