Schedule Your Appointment
Taking the first step is the hardest part. We make booking simple — choose a time that works for you and we'll take care of the rest.
Simple Process
How Booking Works
Choose a Time
Browse available slots and pick a day and time that works for your schedule.
Confirm Your Info
Enter your contact details and any insurance information so we can prepare for your visit.
Get a Reminder
You'll receive a confirmation email with everything you need before your first session.
Pick a Time
Book Your Free Consultation
Prefer to call? (866) 783-7788 or email [email protected]
Insurance We Accept
Not sure if your plan is covered? Call us and we'll verify your benefits.
Common Questions
Before Your First Visit
What should I expect at my first appointment?
Your first session is an intake appointment where your therapist will get to know you, understand your goals, and discuss the best approach for your care.
Do you accept insurance?
Yes — we accept TennCare, Aetna, Medicare/Medicaid Part B, United Healthcare (Optum), Lyra Health, Healthcare Advocate, Blue Cross Blue Shield, and Private Pay.
How long are sessions?
Standard individual sessions are 50 minutes. Couples and family sessions may run up to 60–75 minutes depending on the therapist.
Can I switch therapists if it's not a good fit?
Absolutely. Finding the right therapeutic relationship is important to us. We'll work with you to find the best match on our team.
Ready to Take the First Step?
Our team is here to support you. Reach out today — we'd love to hear from you.