Contact Us

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Helping You Take Mindful Steps Toward Healing and Wholeness

At Mindful Steps, we believe that every person deserves a safe, supportive space to navigate life’s challenges and grow toward emotional wellness. Our mission is simple: to provide accessible, compassionate, and culturally sensitive mental health care that meets you where you are—one step at a time.

Founded by a husband-and-wife team passionate about mental wellness and community care, Mindful Steps was created to be more than a therapy practice—it’s a place where individuals, couples, and families can find healing, hope, and practical tools for lasting change.

We specialize in working with adults and young people navigating anxiety, depression, trauma, relationship struggles, life transitions, and more. Whether you're just beginning your mental health journey or continuing with intention, we’re here to walk beside you.

• Client-Centered Care: You set the pace, and we walk with you in partnership—not judgment.
   
• Culturally-Aware & Inclusive: We honor your story, your identity, and your lived experience.
   
• Flexible Options: We offer both virtual and in-person sessions to fit your lifestyle.
   
• Whole-Person Approach: Mental health is just one piece of the puzzle—we support your emotional, spiritual, and relational wellness too.
   

We’re committed to helping individuals thrive—not just survive. Through evidence-based therapy, compassionate listening, and personalized treatment, we help you uncover your strength and take meaningful steps forward.

Let this be the first of many mindful steps toward healing.