Our Mission

🌟 Mindful Steps for Mindful Care 🌟
5K Walk & Run for Mental Health Awareness

🏃‍♀️ Take Purposeful Steps Towards Mental Wellness! 🏃‍♂️

Why "Mindful Steps for Mindful Care"?
Mental health affects us all, yet access to therapy and support services remains a barrier for many. This 5K isn’t just about crossing the finish line—it’s about starting conversations, breaking stigmas, and funding free therapy sessions for those in need.

🧠 Our Purpose:

• Raise Funds for Free Therapy Services: Every registration and donation goes directly towards providing mental health support for underserved communities.
• Promote Mental Health Awareness: Spread understanding, compassion, and knowledge about mental wellness.
• Encourage Physical & Emotional Well-Being: Show how movement and exercise can support mental health.
• Build a Supportive Community: Foster connections, solidarity, and encouragement among participants.

✨ Together, We Can:
✅ Make mental health resources more accessible.
✅ Reduce the stigma surrounding mental health care.
✅ Empower individuals to prioritize their mental well-being.

At Mindful Steps PLLC, we are dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.